Getting started is simple. The first step is to book a consultation, where we discuss your goals, training experience, and which coaching option would suit you best. After the consultation, you will complete a short health and lifestyle questionnaire (PAR-Q+) and an informed consent form, followed by setting up your chosen training package.

Not at all. Personal training is designed to meet you at your current level, whether you are completely new to exercise or already experienced in the gym. Your programme will be tailored to your goals, ability, and lifestyle so you can progress safely and confidently.

All personal training sessions are 60 minutes long. This allows enough time to focus on proper warm-up, structured training, and technique while making the session effective and enjoyable.

If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice may be charged in full, as that time has been reserved specifically for you.

Yes. NHS staff receive a 10% discount across services upon presentation of valid NHS identification. This is a small way of recognising the valuable work carried out by NHS professionals.

Many clients choose to work together for several months or longer. Building strength, improving fitness, and creating lasting habits takes time, so ongoing coaching allows for consistent progress and sustainable results.

To ensure every client receives a high level of attention and personalised programming, Indomitable Fitness works with a limited number of clients at any one time. This allows sessions to remain focused, tailored, and results-driven.

Results vary depending on individual goals and consistency, but clients commonly experience improvements in strength, energy levels, body composition, mobility, and overall fitness. The focus is not just short-term results, but building long-term physical capability and confidence.

There is no long-term contract required, but monthly coaching packages are recommended as they provide the consistency needed to make meaningful progress. Many clients choose subscription options as they offer better value and help maintain a regular training routine.

Yes. Programmes are designed around your individual needs, including previous injuries, mobility limitations, or specific performance goals. Health information collected during the PAR-Q+ and onboarding process helps ensure training is both safe and effective.